A morning of creative movement, restorative release and deep rest.

An invitation to breathe, move and find stillness — making space to reconnect with your body and meet yourself exactly as you are.

These luxurious 90-minute classes are spacious, inclusive and nourishing, offering time to explore movement, soften tension and settle into deep rest.

Come as you are.

10.00–11.30 · The Loft, Crystal Palace · £25