As September arrives, so too does a feeling of slowing down and settling into a steadier rhythm. Perhaps, after the height of summer, we begin to crave a little more space to pause, reflect and reconnect.

There is something about this time of year that feels like a new beginning — bringing with it a fresh energy, a zest for change, and creative ideas beginning to flow in new directions. This half-day retreat is an invitation to honour that shift whilst simultaneously honouring the bodies need to ground, feel nurtured and rested.

In the absense of running one of our weekend retreats this autumn, I felt called to create a Half Day Reset instead — offering us more time, more space, and an opportunity to come together in community for some moments longer than a fleeting class. I have a morning packed of so much body soul nourishing goodness and I cannot wait to share with it you.

Our Saturday will commence, weaving together breathwork, creative vinyasa and yin. As always, arriving just as you are, with options to take whatever you need from this time on the mat. After a two-hour practice designed to honour both our inner strength and softness, we’ll be nourished by one of my wonderful clients, and local legend of a chef - Daisy. Her delicious food never disappoints (@roobardsfood). Before being treated to a Sound Healing experience by Louise Brown (@louise.brown.yoga) - a gem of a London Yoga Facilitator, who’s work I have always admired. Louise works with sound through an immersive journey within, outside of and around ourselves. She works with frequency and the state of flow, through the water that runs within us, and connects to everything outside of us from the fascia, to the nervous system and beyond.

Our Half Day Reset is open to all. It will take place in my home studio, The Loft, in Crystal Palace, which has space for just eight people, making this an intimate and personal gathering.

10:00 – 13:30, £75.

For any questions - please email katiepearsonyoga@gmail.com