These 90 minutes focus on restoring the body and settling the nervous system through long holds and deep rest. The perfect contrast to a modern fast paced life. These intimate classes invite us to slow down, check in and recaliberate. Life demands so much effort and energy output, we often feel we are continually trying to catch our tails - come and fill your cup back up and melt into a softer, more peaceful and natural way of being.

19.15 - 20.45 Yin and Restore, Crystal Palace, £25 katiepearsonyoga@gmail.com to book on.