A morning of creative movement, restorative releases and deep rest. Breath, flow and stillness. Feeling in to where this year has so far guided you. Meeting yourelf as you are you. Feeling, healing. The ultimate morning of self care, connection and reflection. Your body keeps the score.

Saturday 22nd November

10.00 - 11.30

Yin Yang - Reflection and Reconnection

Crystal Palace (Milestone Road)

£25 book via email katiepearsonyoga@gmail.com